Prepare this refreshing mango smoothie in a matter of minutes, one of the most natural drinks we drink in Cuba.
Smoothies, without exception, are very simple, economical and super delicious preparations.
This time the mango is the leading ingredient of this recipe that today we propose which by the way, it is very popular on the island.
This is one of the most abundant fruits throughout the greatest of the Antilles, enjoyed mainly in the summer months.
Contenido
Is a mango smoothie healthy?
Its flavor is very sweet; it brings a wide variety of nutritional properties to the body, especially high doses of vitamin A.
Other essential vitamins and minerals that this fruit gives us are vitamins of the B complex (B1-6), magnesium and sodium.
In addition, it has vitamins C, E and K, potassium, iron, calcium, zinc, phosphorus and iodine. It has antioxidant and digestive properties.
All these mango nutrients help improve the health of mucous membranes, skin, eyesight, bones and strengthen the immune system.
For these reasons, and obviously because it is a very pleasant tropical fruit, we love to prepare recipes with it.
So we won’t delay things more and let’s get into it to enjoy this delicious Cuban-styled drink.
How to prepare Cuban mango smoothie?
Cuban mango smoothie recipe: a very cool, economical and easy-to-prepare drink. One of the best drinks that are enjoyed during the hottest months.
- Prep Time5 min
- Cook Time5 min
- Total Time10 min
- Yield1 recipient
- Serving Size250ml
- Energy130 cal
Ingredients
- 1 mango
- 8 ounces of milk
- 1 tablespoons of sugar
- Crushed ice as desired
How to prepare mango smoothie
The first step is to peel and cut the mango into small pieces.
Then add it along with the milk and sugar in the blender and beat for about 3 minutes.
Finally add the crushed ice and beat for another minute. It is served very cold.
Nutrition Facts
- 2 servings per container
- Serving Size250ml
- Amount per serving
- Calories130
- % Daily Value*
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Hola, soy Dailis, Chef Profesional y creadora de varios proyectos de cocina Internacional. Te doy la Bienvenida a Receta Cubana.
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Aquí tambien puedes ver artículos sobre mí en medios Especializados y de Noticias: CiberCuba - Chefs Corner Magazine
